How To Train Your Mind Like A World Class Athlete with Russ Rausch

My guest on this episode is Russ Rausch of Vision Pursue. Russ and his team consult with professional athletes, coaches and corporate organizations. He teaches his clients how to improve performance by changing the way they think. What We Discuss: We all carry an 8-1 'Negativity Ratio' with our thoughts. This impacts performance. How to train your brain to influence your thoughts via an understanding of the chemical reaction in your brain. The Four Elements 1. Expectations, Judgement and Control 2. Emotions 3. Identity & Purpose 4. Mindfulness & Meditation The Visions Pursue SEE Model Separate Embrace Evaluate How Phil Jackson, John Wooden and Nick Saban focus on the PROCESS, not the RESULT

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